Inner Peace
the new YOU
1.
Individual Therapy
Discover the power of individual therapy and embark on a journey of self-discovery and personal growth.
2.
Couples Therapy
Cultivate a deeper connection and understanding in your relationship through specialized couples therapy sessions.
3.
Mindfulness Workshops
Join our mindfulness workshops to learn valuable techniques for managing stress and enhancing overall well-being.
4.
Online Counselling
Experience the convenience and effectiveness of online counselling, tailored to meet your unique needs and schedule.
Our Approach
At InnerPeace, our approach is centered around fostering a supportive and non-judgmental environment where you can explore your inner self and achieve emotional balance.
Meet Our Therapist
I’m Shahid Aslam, a dedicated psychologist with over six years of experience helping individuals overcome emotional challenges and achieve personal growth. Since 2018, I’ve been guiding clients toward mental clarity and inner peace through compassionate, evidence-based support. Whether you’re dealing with stress, anxiety, or seeking self-improvement, my goal is to empower you with the tools to transform your life. Let’s work together to unlock your potential and create the best version of YOU.
Self-Help Resources
Explore a variety of self-help resources designed to assist you in coping with anxiety, improving self-esteem, managing depression, and more.
1.
Anxiety
2.
Self-Esteem
3.
Depression
4.
Stress Management
5.
Mindfulness